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Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Sunday Dec 24, 2023
Sunday Dec 24, 2023
Are you struggling with feeling the muscle you're supposed to be working? If so, this can cause doubt in your technique, frustration in your workouts, and totally destroy your workout motivation! In today's podcast we discuss 5 tips you can use to improve mind-muscle connection to help alleviate these concerns and put an end to this issue!