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Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Tuesday Dec 12, 2023
Tuesday Dec 12, 2023
What do you want to achieve? When you think of your goals, what are the components of that goal that you need to be attentive to in order to be successful? Of all of the necessary components is there one that scares you? That challenges you? Is there one you're avoiding? If so, I'd urge you to stop avoiding it. What you avoid WILL become what limits you.