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Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Wednesday Nov 29, 2023
Wednesday Nov 29, 2023
To elevate or not to elevate.... that is the question! haha A listener sent in a question about whether or not they should elevate their heels for squats depending on if their goal is strength or lower body aesthetic development. In today's podcast we answer that question! We explain how you can know for yourself or a client whether you should squat with heels flat or elevate to achieve the specific goal desired!