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Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Tuesday Nov 28, 2023
Tuesday Nov 28, 2023
I'm turning 40 years old today!!! I'm the oldest I've ever been and I'm also feeling the best I've ever felt!!! Just because we age doesn't mean we have to accept feeling old! In today's podcast I discuss the impact of aging on my nutrition and training and how I'm continuing to progress even though I'm getting older!