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Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Monday Nov 27, 2023
Monday Nov 27, 2023
Have you tried a diet and it was successful... but, wasn't sustainable? Or it led to results you didn't actually want? In today's podcast we discuss diets that work... but don't, meaning they produce results but aren't sustainable and/or aren't the results you wanted AND we provide advice on what to do next! How we can "correct" those diets to ensure we obtain results that match what we wanted AND results that can be sustained over time.