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Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Saturday Nov 25, 2023
Saturday Nov 25, 2023
Do you want to work on improving your technique with Squat, Bench, and/or Deadlift but you're not sure what weight to use? Have you tried some weights but they're so light you wonder if they'll transfer properly to heavier weight loads? Or you try heavier weights but feel beat up and overly fatigued causing you to feel weaker and weaker over time? In today's podcast we solve all of these issues and provide the right weight loads you should be using for technique development!!!