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Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Friday Nov 24, 2023
Friday Nov 24, 2023
Did you go "off plan"? Maybe there was a holiday or special event, maybe you just had a busy or stressful day... and you missed the mark for your nutrition goals. What can you do to "fix it"? What can you do to get back on track? In today's podcast we discuss what to do if you've had a bad day to not only get back on track but to not make it worse!!! Listen in to find out more!!!