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Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Wednesday Nov 15, 2023
1854 - Nutrition - Start Where You Are
Wednesday Nov 15, 2023
Wednesday Nov 15, 2023
Are you struggling to be consistent with a new habit? Maybe a new diet structure, a new training routine, anything new that you believe will improve your life? You want to be successful but you keep failing. In today's podcast we discuss how to push past failure and develop success by starting where you are!