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Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Saturday Nov 11, 2023
Saturday Nov 11, 2023
A client recently asked me "How can I look like Chris Bumstead?" Chris Bumstead recently won the Mr Olympia Classic Physique title for the 5th year in a row! He has an amazing muscular but also aesthetic physique! If you'd like to develop the same body aesthetic for yourself... how can you do so? In today's podcast I discuss what areas you should focus on and the specific of each area so that you can develop YOUR best muscular and balanced physique!