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Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Tuesday Nov 07, 2023
Tuesday Nov 07, 2023
Are you unsure of how hard to push yourself in your workouts? If you push too hard you feel beat up, dead tired, may even risk injury! But, if you don't push hard enough are you truly getting the most from your efforts?!! It can be so hard to know how hard to train! In today's podcast we help clarify how intense you should train and how you can structure your programming to keep yourself both safe and making maximal progressions!