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Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Sunday Nov 05, 2023
Sunday Nov 05, 2023
Are you struggling to eat enough? Struggles with a low hunger level isn't often discussed but it is a more common challenge than people think! In today's podcast we discuss 5 tips (and a bonus tip) that can help increase your caloric intake and hunger levels naturally and in easy to execute ways! Listen in to learn more!