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Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Sunday Oct 29, 2023
Sunday Oct 29, 2023
Is sodium dangerous? Should we avoid it? Or, is it actually a performance enhancer? You may have heard conflicting advice when it comes to sodium intake, if so, today's podcast should help! In today's podcast we answer a lot of common questions about sodium and discuss who and how you can supplement with sodium to improve performance and training outcomes!