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Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Tuesday Oct 24, 2023
Tuesday Oct 24, 2023
Are you worried if you're consuming too much caffeine? But, you struggling with wondering what to do for greater energy levels if you were to reduce your caffeine intake?! In today's podcast we discuss how to reduce caffeine intake by first looking at why our intake is so high! And what we can do to reduce our caffeine intake without reducing our sense of daily and workout energy!