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Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Wednesday Oct 11, 2023
Wednesday Oct 11, 2023
When we face a hard challenge in life our mind often tries to talk us into quitting. It reminds us of past failures and hurts to "protect" us from feeling those same feelings again. It plays our "lowlight reel"!!! To counter that discouraging feeling, to increase our self-belief we need to prepare and play our highlight reel instead!!! Do you know your highlight reel? Listen to learn more!!!