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Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Saturday Sep 30, 2023
Saturday Sep 30, 2023
Are you worried about losing the progress you've made this year during the upcoming holiday season? Do you want to make progress through the holidays so you can begin the new year excited to keep your progress going? In today's podcast we discuss how you can reduce food tracking stress during the holiday season so you can not only continue to progress but also be able to enjoy the holiday season without food related guilt!