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Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Thursday Sep 28, 2023
Thursday Sep 28, 2023
Did you know that bench press programming should be different based on your strength level? If you're struggling to bench your own body weight, or, you're working to finally hit that 2x body weight max your programming SHOULD be different!!! Different volume and intensities with barbell bench and different approaches towards accessory exercise selection!!! In today's podcast we discuss these programming differences and give you the answers for how to personalize your own programming!!!