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Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Wednesday Sep 27, 2023
Wednesday Sep 27, 2023
Are you tracking your calories but still not seeing results? You eat consistently but nothing seems to be progressing? In today's podcast we discuss a client example of someone who was eating consistently but wasn't seeing the progress she wanted. We discuss her struggles to eat enough protein and to eat enough during the day given her busy schedule. A lot of helpful information in this one!!!