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Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Monday Sep 25, 2023
Monday Sep 25, 2023
When you think of everything in your life, everything you prioritize, everything you juggle on a daily basis... what's important? What are the things you cannot reduce your attention and effort on, and what are the things that although they are important to you it may be okay to relax just a bit if needed to catch up? It's important to know the difference and to know exactly what falls into each category. Listen to learn more!