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Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Thursday Sep 14, 2023
Thursday Sep 14, 2023
Want to learn some intensity techniques that you can use to reduce your warm up times but without reducing the effectiveness of your warm ups? Want to learn how to add extra volume to your workouts without reducing top end performance in your working sets? And, do you want to learn these techniques in a way that can be used in any gym, even a busy commercial gym? If so... you want a lot!!! haha But don't worry, we've got you covered!!!