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Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Sunday Sep 10, 2023
Sunday Sep 10, 2023
Have you ever wondered what makes one machine better than another machine for muscle growth? For example, if you have multiple options, which machine would allow for the best results? In today's podcast we discuss hamstring curl machines BUT also provide an answer that would apply to ALL machines for ALL muscles! We give you the way to know which machine will give you the best results!!!