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Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Saturday Sep 09, 2023
Saturday Sep 09, 2023
Do you follow a fasting diet structure? If so, did you know that when you train compared to when you eat can have a HUGE impact on your training progress? If you've been struggling with training progression, if you've been plateaued in strength, muscle gains, fat loss, etc then today's podcast WILL HELP!!! Listen in!!!