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Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Wednesday Sep 06, 2023
Wednesday Sep 06, 2023
Do you want wider shoulders? Are you prioritizing heavy overhead presses? STOP!!! Heavy overhead presses WILL NOT create wider shoulders!!! Whaaaa??? Yes! Listen to today's podcast to learn 3 unique programming tricks I'm currently using with a personal trainer client to grow their shoulder width!!! Great stuff in this one!!!