324.7K
Downloads
2191
Episodes
Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Saturday Sep 02, 2023
Saturday Sep 02, 2023
Do you need to lose 20+lbs but also want to improve your mobility and maintain as much muscle as possible? Are you tired of ENDLESS cardio and boring workouts full of exercises you hate?! In today's podcast we discuss a workout template you can use to CRUSH your goals while doing NO MORE THAN 20 MINUTES OF CARDIO and getting to choose exercises you ACTUALLY LIKE!!! Oh, and this template can be used FOR LIFE!!! Incredible information in today's podcast! Listen in!!!