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Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Friday Sep 01, 2023
Friday Sep 01, 2023
Do you have food restrictions and/or preferences that make it challenging to hit your daily protein goal? This is a common struggle, and it can feel overwhelming and frustrating!!! But, we're here to help! In today's podcast we discuss several options and ideas to help you increase your protein intake while using foods you can and prefer to eat!