324.7K
Downloads
2191
Episodes
Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Wednesday Aug 30, 2023
Wednesday Aug 30, 2023
Do you believe you have flaws, or weaknesses, or "spots" / blemishes? Are they aspects of your life that you don't like and feel that they can't be changed? In today's podcast we discuss how we often focus on our spots without also focusing on and identifying our strengths! And how we can actually learn to leverage our strengths to help us make the changes we desperately want!