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Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Tuesday Aug 29, 2023
Tuesday Aug 29, 2023
When you think of the right eccentric speed for lifts like Squat, Bench, and Deadlift... do you think "the faster the better"? Meaning, that faster you can go down, the faster you'll come up? If so, then you may be surprised that faster ISN'T always better!!! In today's podcast we discuss how to feel and find the RIGHT eccentric speed so you can be both strongest AND safest in your big lifts!