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Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Sunday Aug 27, 2023
1776 - Q&A - How to Minimize Joint Pain When Training with Minimal Equipment
Sunday Aug 27, 2023
Sunday Aug 27, 2023
Struggling with joint pain? Unsure what to do? In today's podcast we discuss what to address, and how, in order to heal your muscles and joints in order to continue to pursue your goals pain-free!!!