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Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Saturday Aug 26, 2023
Saturday Aug 26, 2023
Are you struggling with motivation? Do you struggle to be consistent with exercise because you rarely feel like working out? If you've been beating yourself up for not feeling motivated today's podcast can help!!! It's actually normal, when stressed and tired, to not feel like working out! That's normal! But, you do need to learn how to manage that feeling and today's podcast can help!