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Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Thursday Aug 24, 2023
Thursday Aug 24, 2023
Are you struggling with knowing how much to eat? If you eat less you weigh less but feel like crap, but, if you eat more you weigh more and... feel like crap haha. What to do? Eat less and have low energy or eat more but feel like you're never getting ahead? What a horrible choice?! In today's podcast we discuss how to break free from this cycle and get back on track with fat loss WHILE having great energy!