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Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Sunday Aug 20, 2023
Sunday Aug 20, 2023
Need to catch up on your daily protein at the last meal of the day? Want to eat extra protein hoping for extra muscle growth? Have you wondered, "How much protein can I eat in one meal?" If so, then today's podcast is for you!!! In today's podcast we discuss not only how much but what type of protein is best to eat at what times depending on your individual needs!