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Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Thursday Aug 10, 2023
Thursday Aug 10, 2023
Do you have a habit that you know is holding you back? If so, are you actively working to correct it? Or, do you know it's there, feel the pressure of it, but aren't really directly addressing it? In today's podcast we discuss why, even if you know what to change, you can often be hesitant to actually make the change... and how to overcome that hesitancy!!!