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Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Tuesday Aug 08, 2023
Tuesday Aug 08, 2023
Are you struggling to hit your daily macro targets? Do you end the day without enough calories for a proper sized dinner leading to you going to bed super hungry? Do you end the day so far behind in protein there's no possible way you can catch up?!! In today's podcast we discuss the tip of using Time Blocks to help you reduce tracking stress while increasing accuracy!!! Listen in to learn more!!!