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Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
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Saturday Aug 05, 2023
Saturday Aug 05, 2023
If you want consistent strength PRs with less aches and pains then you would benefit from alternating your training focus between Squats and Deadlifts. Pushing one lift while working on technique of the other and then switching those focuses every 2-4 programs is a GREAT way to make consistent progress without feeling consistently beat up! Listen in to learn more!