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Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Tuesday Aug 01, 2023
Tuesday Aug 01, 2023
Has your squat plateaued? Do you struggle with low back pain when squatting? Does your upper back round causing you to fail your squats? If you film your squat from the side, the bar path should be vertical. If you find that your bar path moves forward you're likely not squatting efficiently which is causing technique breakdown and limiting your ability to best display your strength. In today's podcast we discuss how to correct this issue!!!