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Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Tuesday Jul 11, 2023
Tuesday Jul 11, 2023
When you start towards a goal, you often have a plan that you think will help you achieve your desired results. Too often we think the plan will work, challenge-free, from A to Z... but, unfortunately, it rarely does! Fine tuning your approach, personalizing it, requires trial and error. We want to be mentally prepared for those challenges and learn to fight through them. Listen in to learn more!