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Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Monday Jul 10, 2023
Monday Jul 10, 2023
What is the proper sequence of intensity per exercise throughout a workout? Should you start with the heaviest, most aggressive work first? Or, should you work on priming the target muscle(s) to improve mind-muscle connection and recruitment first? In today's podcast we discuss the best set intensity sequence to ensure you achieve the best results!!!