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Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Friday Jul 07, 2023
Friday Jul 07, 2023
If you want a specific muscle grow faster or to a greater extent than other muscles... you may consider training it more often, or with a higher overall weekly volume, BUT, what's the correct frequency? What's the correct weekly volume? In today's podcast we discuss the relationship between weight load used and weekly volume and how you can design the best program specific to YOUR needs!