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Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Monday Jul 03, 2023
1721 - Training - Should You Train with Full Range of Motion?
Monday Jul 03, 2023
Monday Jul 03, 2023
Have you heard that training through full range of motion can be dangerous? But, have you also heard that it's the only way to achieve optimal muscle fiber recruitment? You may have heard both that you must ALWAYS or must NEVER train through full range of motion... so, which is it? What range of motion is both safe AND effective?