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Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Tuesday Jun 27, 2023
Tuesday Jun 27, 2023
Do you struggle with intense cravings when dieting? Do you struggle with always feeling the pressure of the diet? Do you struggle with adherence? Frequent cheating? In today's podcast we discuss how using dieting phases can help decrease all of these issues to increase your adherence which will help you feel better through the process and increase your chance of success!!!