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Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Monday Jun 26, 2023
1714 - Mindset - Important vs Urgent
Monday Jun 26, 2023
Monday Jun 26, 2023
Are you doing what's important? Or, what feels urgent? Aren't those the same thing?! Often... they're not!!! We all often feel overwhelmed with a million things to do and they all seem important, but, if we stop and think of the future we want, there are some things that we begin to realize have greater significance than others! Make sure you're investing into those more significant things!!! Listen to learn more!