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Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Sunday Jun 18, 2023
Sunday Jun 18, 2023
If you're facing the prospect of a new challenging or are currently in the struggle of a new challenge, a new approach, forming a new habit, developing a new mindset... feeling hesitant, frustrated, and even embarrassed, are all common feelings!!! They're all a part of the process! They all have the potential, if unmanaged, to hold you back!!! Listen to learn more about how to best manage these feelings so you can continue to progress and become your best!