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Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Thursday Jun 15, 2023
Thursday Jun 15, 2023
If your goal is to both lose body fat and build muscle you might be wondering... how do I measure progress? If I lose body fat I would weigh less, but, if I gain muscle tissue I would weigh more... won't they cancel each other out? The answer... measure your progress with methods OTHER than a weight scale!!! Listen to today's podcast to find out all of the details!!!