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Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Monday Jun 12, 2023
Monday Jun 12, 2023
Do you want to eat healthy but you don't like the way you feel? Do you often feel bloated, gassy, low energy, a general sense of fatigue? Eating healthy isn't defined by WHAT you eat! Find foods that match your needs, your preferences, and then learn how to control the portions and macronutrient balance. Eat healthy in the way that best FITS YOU!!!