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Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Thursday Jun 08, 2023
Thursday Jun 08, 2023
Do you need to reduce your calories but you don't want to have to eat EVEN less than you are now?! Do you need to increase your calories but you don't want to have to eat EVEN more than you are now?! In today's podcast we discuss how you can change the calories of your meals WITHOUT changing the size of your meals!!! Pretty interesting!!!