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Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Friday Jun 02, 2023
Friday Jun 02, 2023
Are you expecting too much of yourself? Are you expecting enough??? Managing healthy self-expectations can be mentally challenging! You can teeter between feeling too harsh on yourself, mentally beating yourself up, but then fearful you aren't pushing yourself hard enough, allowing yourself to be lazy and too slow with progress. Finding a healthy balance can be very challenging!!! In today's podcast we discuss this struggle and give perspective for how to better find and sustain that balance!