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Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Sunday May 28, 2023
Sunday May 28, 2023
Do you want to look leaner? Have you dieted and tried to lose body fat but you never seem to have the muscled appearance you want? In today's podcast we discuss the concept of knowing if you should focus on fat loss OR gaining muscle in order to appear leaner!!! Some people are actually under-muscled, not over-fat, which is why they struggle to achieve the results they want!