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Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Monday May 22, 2023
Monday May 22, 2023
Have you seen more and more people filming themselves in your gym? Before you assume it's all "for the gram" haha there is benefit to being open minded! There are numerous benefits to filming yourself, video recording your top effort sets. Not only can you analyze your technique and make corrections but you can also reduce muscle / joint pain, but you can increase the efficiency of your efforts and thus get greater results for your efforts!!!