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Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Wednesday May 17, 2023
Wednesday May 17, 2023
Do you struggle with self-sabotage? Do you make poor choices even when you know what the better choice would be? If so, you are not alone!!! Self-sabotage, making poor choices, is common, EVEN among successful people!!! Everyone struggles with it to some degree! Listen to today's podcast to learn more and to learn how to better manage negative behaviors!