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Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Sunday May 14, 2023
Sunday May 14, 2023
Are you feeling overwhelmed? Do you struggle to do your every day tasks so much so that there's never time to get ahead? Never any time to do the things you want to do instead of have to do?! In today's podcast my wife Meredith and I discuss the tactics and methods we use to help manage our daily to do's so that we can still address our physical health and our own personal goals.