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Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes. To learn more about Rob and Brutal Iron Gym visit www.brutalirongym.com
Episodes
Monday May 08, 2023
Monday May 08, 2023
Growth is uncomfortable. In order to grow, to improve, to accomplish our goals, we have to get truly uncomfortable. We have to be willing to attack what's holding us back even if what's holding us back is... us! Even if it's a form of comfort, a way of managing our emotions. We have to be willing to get uncomfortable if we truly want to progress!!!